Here is a great chart for foot reflexology points or as some call them vita flex points. The chart shows what points on the feet cover which area of the body. For example if you are having a problem in the head area of your body, with pressure rub essential oils into the tips of your toes. Lower back problems? With pressure rub essential oils into the heal of your feet. When you do this electrical impulses are released that carry the essential oils up the nerve pathway and into the corresponding area of your body.